This is the day, This is the hour, This is my lunch

I know some of you do a bit of exercising/weight lifting, so you might be interested in this.
It's a flash file which shows how to do a number of exercises with proper form.

And so it begins.
I just hope I'll survive it :)
If I manage to take pictures I'll put some up later when the hangover is gone... :)

Captains log, stardate 1600 hours. The aliens' intelligence is slowly decreasing. Intolerance to smoke increasing.

Captains log, stardate 1640 Bumped into some people on the monopoly pubcrawl. Added to list of things to do :)

Captains log, stardate 1805 Met some people who were also doing the Circleline pubcrawl. Intelligence is rising :)

Captains log, stardate 1907 Danes visiting from the fatherland are proving to be lightweights. Talk of capitulation must be crushed.

Captains log, stardate 2005 The puny weaklings have capitulated. I also remembered why I left Mother Denmark. I can't stand people in DK :)