On training days +/-1 my goal is about 3402 per day, and when I haev a couple of non-training days in a row it's about 2650.
Yesterday I felt like I was doing nothing but eat and I only made it to 3000 calories (I forgot to make a note of how protein I had).
It is now 16:30 and I'm only at ~1230 (~100g protein).
Oh well, I'm sure the delicious food I'll be having later in Garlic & Shots will be both calorie rich and protein dense enough to make up for it...
I'm going to have to buy more steak & Chicken :-D