I have recently been very slack in the gym, and that meant my studies have been going nowhere, my diet was terrible, I was more prone to having a few beers or a bottle of wine at home in the evening, running late in the morning and so on.
But now, being back in the gym, I feel more more focused again.
I'm eating better, working out properly, I have managed to study more and so on and so forth.
Many small changes stack up.
Just a shame that Virgin Active is such a rubbish gym -_-